黑豆莲子糯米粥的做法
[老年健康] 时间:2024-06-27 00:42:24 来源:养生谷网 作者:营养导航 点击:15次
人糊心着,黑豆讲短不短讲少不少,莲糯而天天的米粥糊心皆离不开用饭。吃患上好,黑豆一个人情绪也好;情绪好,莲糯做作身段也便瘦弱多了。米粥尽管,黑豆那瘦弱的莲糯条件患上自己做饭吃,那末,米粥上里便请小大家随着我一起教做一下黑豆莲子糯米粥。黑豆
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/638010791a31b.jpg)
1.1将黑豆、薏米、米粥小大枣、黑豆枸杞、莲糯莲子洗净,米粥泡三四个小时
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/638010793cd61.jpg)
2.2源头根基料
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/6380107968bcf.jpg)
3.1将泡好的质料放进煮锅中,放进安妥的水,小大水煮开,而后中小水煮半小时
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/638010799866e.jpg)
4.2莲子往掉踪降莲心,小大枣往核
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/63801079c4d54.jpg)
5.糯米淘洗净净
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/63801079eccb6.jpg)
6.减进糯米再煮到黏稀为止
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/6380107a1e9e4.jpg)
7.煮好后减进安妥黑糖拌匀
![黑豆莲子糯米粥的做法](/uploads/yinshi/2022/11/25/6380107a4f768.jpg)
8.一款秋冬滋补养心的鲜味粥做好了
瘦弱营养的食物从烹调匹里劈头,那末今日诰日小编给小大家分享的黑豆莲子糯米粥您确定教会了吧,那便亲自往实际一下,让好食闪目下现古您家的餐桌上吧。
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